Event Program
Shaolin Basics: Week Intensive
8–13 June 2026 | Dragonfly Village, Bali
Led by Master Li Shi Feng
Train Shaolin. Stay the week. Or just come for the day.
This 1-week Shaolin intensive combines traditional Shaolin Kung Fu, internal cultivation, and Chan (Zen) philosophy in a structured yet accessible format for beginners and intermediate practitioners.
Through progressive daily training, participants develop structure, coordination, internal awareness, discipline, and practical foundations rooted in authentic Shaolin practice.
Overview
This week-long Shaolin intensive is designed for both international guests and Bali-based participants seeking focused, grounded training in a supportive natural environment.
The program integrates:
- Shaolin basic training
- Classical forms
- Internal cultivation
- Chan (Zen) philosophy
- Practical application
Training unfolds progressively throughout the week, allowing the body to strengthen, the mind to sharpen, and awareness to deepen through consistent daily practice.
Retreat Detail
Retreat: Shaolin Basics: Week Intensive
Dates: 8–13 June 2026
Location: Dragonfly Village, Ubud, Bali
Lead Teacher: Master Li Shi Feng
Over six days, the training progresses through a structured Shaolin foundation system:
- Developing stance work, structure, and body coordination
- Building strength through traditional Shaolin basic training
- Learning classical forms including Wu Bu Quan and Qi Xing Quan
- Cultivating internal awareness through Dantian and Qi training
- Integrating Chan (Zen) philosophy into movement and daily discipline
Each day builds progressively, allowing participants to strengthen the body, sharpen focus, and develop authentic foundations through consistent practice.
What You Will Study & Practice
少林基本功 — Shaolin Basic Training
The core foundation of Shaolin practice:
- Traditional warm-ups and joint conditioning
- Stance work and footwork training
- Dantian (丹田) awareness and internal connection
- Fundamental hand techniques and coordination
These basics establish the structural foundation for all further forms and practices.
五步拳 — Wu Bu Quan (Five Steps Fist)
A classical beginner form focusing on:
- The five essential stances
- Alignment and structural integrity
- Coordinated movement and power generation
七星拳 — Qi Xing Quan (Seven Star Fist)
An iconic Shaolin routine developing:
- Agility and directional control
- Speed, rhythm, and precision
- Integration of form and application
寸拳 — Cun Quan (One-Inch Punch)
Internal power training emphasizing:
- Short-range explosive force (Fa Jin)
- Relaxation and body mechanics
- Efficient mind–body coordination
实用哲学 — Practical Shaolin Philosophy
禅武一如 — Chan and Kung Fu in Oneness
- Applying Chan principles to movement and daily life
- Discipline, clarity, and awareness
- Understanding Shaolin beyond physical technique
Training Approach
- Progressive instruction from fundamentals to integration
- Equal emphasis on external form and internal cultivation
- Structured, safe, and supportive environment
- Direct corrections and personal guidance from Master Li Shi Feng
This program is not performance-driven. It’s designed to establish strong foundations while introducing authentic Shaolin culture in a grounded and accessible way.
Daily Schedule
(Timings may adjust according to group needs and conditions.)
08:00 — Optional Breakfast
09:00 — Morning Qigong & Warm-Up
09:30–11:00 — Forms Training
11:00–11:30 — Break
11:30–12:30 — Technique & Application
12:30–14:30 — Lunch & Midday Rest
14:30–16:00 — Internal Training & Power Development
16:00–16:30 — Cool Down
16:30 — Day Program guests depart
16:30–17:30 — Optional Session for Residential Guests
19:00 — Optional Dinner
WEEKLY PROGRESSION
Monday
Foundations:
- Stance work
- Conditioning
- Dantian awareness
- Introduction to Chan philosophy
Tuesday
Wu Bu Quan:
- Form development
- Structural refinement
- Coordination training
Wednesday
Consolidation & Application:
- Refining basics
- Technical corrections
- Internal connection
Thursday
Qi Xing Quan & Cun Quan:
- Agility and rhythm
- Internal power principles
- Practical application
Friday
Integration:
- Forms refinement
- Partner work
- Chan philosophy discussion
- Tea ceremony
Saturday
Closing Day:
- Morning Qigong
- Integration practice
- Closing ceremony
- Farewell lunch
WHO THIS PROGRAM IS FOR
- Complete beginners curious about Shaolin Kung Fu
- Martial artists seeking authentic foundations
- Yoga, meditation, and movement practitioners
- Individuals seeking discipline, focus, and embodied practice
- Bali residents and long-stay visitors seeking structured daily training
No prior martial arts experience is required.
TWO WAYS TO JOIN
DAY PROGRAM
Price: USD 520
Includes:
- 6 days of training
- Daily lunch
- Herbal tea
- Access to retreat facilities during training hours
- Retreat T-shirt
- Training journal
Breakfast and dinner are optional and available separately on-site.
Non-Residential Option
EARLY BIRD PRICE USD 690 (until 18th May)
Full Price USD 790
Includes:
- 10 days of full training program
- 2x delicious healthy meals
- Herbal tea
- Access to retreat facilities
- Retreat T-shirt
- Training journal
Early Bird rates available up to May 18th
Spaces are limited to maintain training quality.
Residential Packages
(We’re offering a 7-night stay in Dragonfly Village)
Residential Packages Include:
- 7 nights accommodation
- 3 daily meals
- Full training program
- Herbal tea
- Airport transfers
- Access to retreat facilities
- Herbal steam bath access
- Retreat T-shirt
- Leatherbound Training journal
Spaces are intentionally limited to maintain training quality.
About the Lead Teacher, Master Li Shi Feng
Master Li Shi Feng was born in Henan Province, China — the birthplace of Shaolin Kung Fu, Qigong, Taichi, and Chinese classical philosophy. He is co-founder of the Li Shifeng Kungfu Academy and the Zhong Jin Dao Training System, a body–mind–energy path rooted in balance, discipline, and internal cultivation. His teaching integrates traditional Shaolin training with the philosophical foundations of Buddhism, Taoism, and Confucianism.
For more than a decade, Shifu Li has shared Shaolin, Qigong, Taichi, and classical Chinese philosophy with students from over 120 countries across Asia, Europe, the Americas, and beyond. His approach combines precise technical instruction with direct personal correction, guiding practitioners to develop structure, internal power, and clarity through authentic practice.
Master Li Shi Feng Testimonial's Student
About The Venue, Dragonfly Village, Ubud
Located amidst rice fields and natural surroundings, Dragonfly Village provides a quiet, spacious environment ideal for internal arts training.
The setting supports focused practice and steady integration.
Facilities Available
- Open-air wooden shala with natural ventilation
- Rice field surroundings and walking paths
- Farm-to-table kitchen using local organic produce and no seed oils
- Vegan and vegetarian meals
- Herbal steam bath
- Saltwater swimming pool
- Eco-style accommodation
- Calm, low-traffic environment away from central Ubud bustle
Frequently Asked Questions (FAQ)
About Shaolin Basics: Week Intensive
No. The program is suitable for complete beginners as well as intermediate practitioners. Training progresses step by step, beginning with foundational basics before advancing into forms and internal work.
Yes it can be — but it is structured progressively. Daily training includes stance work, forms, conditioning, and internal cultivation, with rest periods built into the schedule to support recovery.
Participants study:
- Shaolin Basic Training (少林基本功)
- Wu Bu Quan (Five Steps Fist)
- Qi Xing Quan (Seven Star Fist)
- Cun Quan (One-Inch Punch)
- Chan (Zen) philosophy
The program integrates external martial discipline with internal awareness.
Chan Wu Yi Ru means “Chan (Zen) and martial arts in oneness.” It reflects the Shaolin principle that physical training and mental cultivation are practiced as one unified discipline.
The retreat is led by Master Li Shi Feng, originally from Henan Province, China — the birthplace of Shaolin Kung Fu and classical Chinese philosophy.
He has taught students from more than 120 countries and combines traditional Shaolin training with Buddhist, Taoist, and Confucian philosophical foundations.
No. The training focuses on foundations, discipline, internal cultivation, and authentic practice rather than competition or performance.
The Day Program includes:
- 6 training days
- Daily lunch
- Herbal tea
- Access to retreat facilities during training hours
- Retreat T-shirt
- Training journal
Residential packages include:
- Accommodation
- Full training program
- 3 daily meals
- Herbal tea
- Access to retreat facilities
- Airport transfers
- Bali Flow Retreats T-shirt
- Training journal
Yes. Residential participants receive:
- Breakfast
- Lunch
- Dinner
Day Program participants receive:
- Lunch only
Yes — airport transfers are included for residential participants.
Recommended items include:
- Comfortable training clothes
- Light jacket for mornings/evenings
- Refillable water bottle
- Personal toiletries
- Required medications
Participants should be in generally good health and able to participate in daily physical training. That said, all ages and abilities are welcome.
Please inform the organizers in advance. Participants are responsible for ensuring they are medically fit to participate.
The program is designed as a progressive structured training. Full participation is recommended, but shorter or extended stays may be discussed individually.
Yes. Solo travelers are warmly welcomed and commonly join Bali Flow retreats.
Spaces are intentionally limited to maintain training quality and allow for personal guidance.
A deposit is required to secure your place. The remaining balance must be paid before the retreat begins. Payment details and deadlines will be provided in your confirmation email. Payments in full are obviously welcome at any time.
Cancellations made within a specified period may be eligible for partial refund (excluding deposit). Final cancellation terms will be outlined in the registration agreement. We recommend travel insurance.
This is not simply a martial arts getaway. The training combines:
- Shaolin foundations
- Internal cultivation
- Chan philosophy
- Structured progression
- Daily disciplined practice
- Natural retreat environment
Guests stay in comfortable in traditional Javanese joglos. These are beautiful wooden eco-style buildings surrounded by rice fields and nature, with access to:
- Open-air shala
- Saltwater pool
- Herbal sauna
- Walking paths
- Café and communal spaces
Yes. There is built-in space each day, particularly after lunch, for rest and integration. Participants often use this time for:
- Resting or napping
- Swimming in the saltwater pool
- Journaling or quiet reflection
- Massage or bodywork
This balance is intentional. Progress in Tai Chi comes not only from practice, but from allowing the body to absorb what has been learned.
Yes. Dragonfly Village offers:
- Saltwater swimming pool
- Herbal steam sauna (available several times per week)
- On site massage and spa treatments available on request
- Open spaces for rest and quiet time
These facilities support recovery, circulation, and overall well-being during the retreat.
The Retreat Environment
Yes — especially at Dragonfly Village. While parts of central Ubud are lively, Dragonfly is located along quiet rice-field paths, away from traffic and noise. It is car-free, surrounded by greenery, and consistently described by guests as a peaceful sanctuary.
The retreat is held at Dragonfly Village, an eco-conscious retreat center near Ubud, Bali. Built from traditional teak wood and naturally cooled by shade, breezes, and fans, it offers a calm and grounding atmosphere ideal for internal practice. Rooms are private or shared, each with semi-open bathrooms and garden terraces.
Dragonfly’s café serves fresh, farm-to-table vegetarian meals. Expect nourishing breakfasts, light yet satisfying lunches, and calming dinners enjoyed with views over the rice fields.
Daily Rhythm & Free Time
Yes. Afternoons are generally open for rest, swimming, journaling, massage, or optional cultural activities such as Jamu-making or temple visits.
Yes. Dragonfly Village offers a herbal steam sauna three evenings a week (Monday — silent session, Wednesday, and Saturday). There is also a natural saltwater swimming pool overlooking the rice fields. Massage and spa treatments can be arranged during your stay.
Practical Questions
Yes. Many participants attend solo. Dragonfly Village is safe, welcoming, and designed to support both quiet personal space and gentle community connection.
Yes. We invite participants to take part in a voluntary digital detox. Devices can be safely stored and returned at the end of the retreat. An emergency contact option is always available. The intention is not restriction, but reconnection — allowing space for presence and rest.
Shared dormitory and triple rooms are generally gender-exclusive. Mixed-gender friends or companions may request to share, and Twin or Couple’s Double rooms are available for partners or close companions. We always do our best to respect comfort, privacy, and personal preferences.
Arrival, Transport & Policies
Yes. Bali Flow provides free airport pickup and drop-off for all retreat guests. The final 400 metres to Dragonfly Village is reached by scooter (or a short walk if preferred). Staff will take care of your luggage and deliver it directly to your room.
- Full refund up to 45 days before the retreat
- 50% refund up to 21 days prior
- No refund within 14 days of arrival (places may be transferred)
- If Bali Flow must cancel, all payments are fully refunded