Event Program
QIGONG & YIN - A 3 day workshop to to Rebalance Body and Mind
with Aaron Quinn | 15–17 August 2026 | Dragonfly Village, Ubud, Bali
Over three days, unwind through gentle Qigong movement and deep, supported Yin stillness under the guidance of Aaron Quinn, a 1000+ hour Yoga & Meditation Teacher and Master Freediver. 9 AM – 4:30 PM daily | All levels welcome
Overview
Qigong and Yin practice sit at two ends of the same breath, one builds energy through slow, deliberate movement, the other releases it through long, supported stillness. This 3 day immersion brings both together in a single, connected system.
Aaron’s approach is grounded in Traditional Chinese Medicine. Rather than treating Qigong and Yin as separate practices, he teaches them as two halves of the same system. Qigong moves energy through the meridians using active breath and form, while Yin opens and lengthens along those same meridian lines through long, passive holds. The movement in the morning primes the tissue and channels for the stillness that follows, and the stillness in turn allows the energy raised through Qigong to settle and circulate. It’s a complete loop, not two separate classes stitched together.
Over three full days in the beautiful Shala at Dragonfly Village, overlooking rice fields, you will move through mindful morning meditation, structured Qigong forms, and restorative Yin sessions under the guidance of Aaron Quinn, whose teaching draws on over 1,000 hours of Yoga and Meditation training, freediving, and years of study across India, Europe, and beyond.
Price - Day Program
For participants based in Bali or nearby. Arrive at 8:45 AM, training will start at 9 AM, then leave at 4:30 PM each day.
Non KITAS/KITAP Holder
- Early Bird: IDR 4.8 million (until 5 August 2026)
- Normal Price: IDR 5.6 million
KITAS/KITAP Holder
- Early Bird: IDR 4.2 million (until 5 August 2026)
- Normal Price: IDR 4.8 million
WNI / Indonesian
- Early Bird: IDR 2 million (until 5 August 2026)
- Normal Price: IDR 2.5 million
Includes:
- Daily lunch
- Water, herbal tea & mosquito repellent throughout the day
- Bali Flow Retreats t-shirt
- Leatherbound journal
- Herbal steam sauna
A Note for Overseas & Out-of-Town Participants
This is a day program, so accommodation isn’t included. If you’d like to stay on site at Dragonfly Village, you can book your accommodation directly with them via WhatsApp: +62 859-3388-1999.
Details
- Qigong & Yin A 3 day workshop to to Rebalance Body and Mind
- Dates: 15–17 August 2026 (Saturday, Sunday, Monday)
- Hours: 9:00 AM – 4:30 PM daily
- Location: Dragonfly Village, Ubud, Bali
- Lead Teacher: Aaron Quinn
- Format: Day program (non-residential)
- All levels welcome
- Workshop: Qigong & Yin — 3-Day Immersion
- Dates: 15–17 August 2026 (Saturday, Sunday, Monday)
- Hours: 9:00 AM – 4:30 PM daily
- Location: Dragonfly Village, Ubud, Bali
- Lead Teacher: Aaron Quinn
- Format: Day program (non-residential)
- All levels welcome
Daily Schedule
- 9:00 – 10:15 — Mindful morning meditation, stretch, and Qigong
- 10:15 – 10:45 — Mid-morning break, tea available
- 10:45 – 12:00 — Continued Qigong form training
- 12:00 – 1:00 — Lunch, farm-to-table organic from Dragonfly’s kitchen
- 1:00 – 2:00 — Break — rest, swim, journal
- 2:00 – 3:00 — Qigong forms
- 3:00 – 3:20 — Tea break
- 3:20 – 4:30 — Yin and relaxation
What You Will Experience
By the end of the three days, participants begin to develop:
- A grounded Qigong practice — breath, movement, and form working as one
- A felt sense of Yin stillness — the release that comes from holding space, not forcing it
- Steadier energy, calmer mind, and a softer relationship with the body
- Tools for rest and recovery you can carry into daily life long after the workshop ends
The focus is not on achievement, but on a genuine, embodied relationship with rest and energy.
Non-Residential Option
Full Price: $790
Early Bird: $690 (available until 12th June)
Includes:
- Full training program
- 2 meals per day (breakfast and lunch)
- Herbal sauna access (3 times per week)
- Refreshments throughout the day
- Course materials
- Retreat T-shirt
- Leatherbound journal
About the Lead Teacher, Aaron Quinn
Aaron Quinn is a 1000+ hour Yoga & Meditation Teacher and Teacher Trainer from Ireland, having lived and studied in both India and Europe. His style blends a deep reverence for the ancient traditions of Yoga with a modern, scientific approach to building strength and mobility.
As a Master Freediver, he understands the power of breath and brings this emphasis into his classes, guiding students through breathwork and meditation. His teaching is further shaped by his study and practice of Movement, Dance, Martial Arts, and Qigong.
About the Venue, Dragonfly Village, Ubud
Located amidst rice fields and natural surroundings, Dragonfly Village provides a quiet, spacious environment ideal for restorative practice. The setting supports focused stillness and steady integration.
Training takes place in an open-air wooden shala with natural ventilation, overlooking rice terraces and surrounding nature — a calm, grounded space that becomes part of the practice itself.
Facilities Available
- Open-air wooden shala with natural ventilation
- Farm-to-table kitchen and on-site café using local organic produce and no seed oils
- Saltwater swimming pool
- Herbal steam sauna
- Rice field surroundings and walking paths
- Small on-site shop
- Calm, low-traffic environment away from central Ubud bustle
Meals
Daily lunch is included and prepared fresh each day using locally sourced ingredients. The menu is plant-based, light, and designed to support sustained energy throughout training. Dietary requirements can be accommodated on request.
Who This Workshop Is For
- Bali residents and Ubud-based practitioners wanting a structured, restorative day program
- Complete beginners with no prior Qigong, Yin, or meditation experience
- Yoga and Qigong practitioners looking to deepen their practice
- Anyone feeling depleted, overstimulated, or in need of genuine rest
- Freedivers, breathworkers, and anyone drawn to the discipline of breath
Frequently Asked Questions (FAQ)
No. The workshop is designed for complete beginners as well as those with prior practice. Aaron guides you through each form and posture step by step, so you can move at your own pace.
No. This is a restorative program. Qigong sessions involve slow, deliberate movement, and Yin postures are held passively with support — the emphasis is on breath, stillness, and release rather than exertion or intensity.
Aaron teaches both through a Traditional Chinese Medicine lens, so they’re designed to support each other rather than sit side by side. Qigong actively moves energy along the meridians through breath and form, and Yin then holds long, passive stretches along those same meridian pathways to release and deepen what the Qigong has opened. Practicing them together in one day, rather than on separate days, is what makes the loop complete.
Comfortable, breathable clothing you can move and sit in easily. Water, herbal tea, and mosquito repellent are provided throughout the day, so no need to bring your own. A light layer for the cooler morning session is recommended.
Daily lunch is included, freshly prepared each day using locally sourced organic ingredients. The menu is plant-based and designed to support sustained energy through training. Dietary requirements can be accommodated on request.
Early Bird pricing runs until 5 August 2026: IDR 4.8 million (Non KITAS/KITAP holder), IDR 4.2 million (KITAS/KITAP holder), and IDR 2 million (WNI – Indonesian citizens). Normal pricing applies after that date. Just bring valid ID for the relevant tier.
Yes. The day format is built for participants already based in Bali. You can train at a high level without leaving your life behind. Dragonfly Village is a short scooter ride from central Ubud, and parking is available nearby.
Accommodation isn’t part of the day program, but you can book a stay directly with Dragonfly Village via WhatsApp at +62 859-3388-1999.
Yes. Lunch is served at 12 midday, followed by rest time until afternoon training restarts at 2:00 PM. During this break you can swim in the saltwater pool or rest in the shala area, where there are plenty of cushions for your comfort.
Yes. Many participants attend solo. The environment is safe, welcoming, and designed to support both personal space and natural connection between participants.
Yes. Spaces are intentionally limited to maintain the quality of guidance and personal attention from Aaron. Early registration is recommended.